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The Heat is On! The National Weather Service has issued heat advisories for a number of counties across Georgia. Temperatures in Southwest Georgia are expected to reach the high 90s most of this week with the possibility of reaching or surpassing 100 degrees. Record temperatures may be reached in some areas across the state. The high temperatures combined with the humidity is expected to push the heat index here to somewhere between 105 and 110 degrees. People are advised to stay indoors or in the shade as much as possible and to stay hydrated. In addition, elderly relatives and neighbors should be checked on regularly and pets should be kept indoors or in the shade as much as possible, and do not to leave pets in vehicles. The Mayo Clinic offers tips on how to recognize heat stroke and heat exhaustion, the most common ailments people suffer from when the thermometer passes the 100-degree mark. Heat Stroke People can develop heat stroke from performing heavy work in the heat while not consuming enough fluids. Age, weight, cardiovascular disease, alcohol use and using certain medications can increase the risk for heat stroke. People with heat stroke can see their body temperature increase past 104 degrees, resulting in anything from mental confusion to a coma. Symptoms include: • Rapid heartbeat • Rapid and shallow breathing • Elevated or lowered blood pressure • Cessation of sweating • Irritability, confusion or unconsciousness Fainting, which may be the first sign in older adults If you suspect heatstroke: • Move the person out of the sun and into a shady or air-conditioned space. • Dial 911 or call for emergency medical assistance. • Cool the person by covering him or her with damp sheets or by spraying him or her with cool water. Direct air onto the person with a fan or newspaper. Heat Exhaustion Heat exhaustion can occur from excess physical activity, heavy perspiration and inadequate fluid intake. Symptoms include: • Feeling faint • Nausea • Heavy sweating • Ashen appearance • Rapid, weak heartbeat • Low blood pressure • Cool, moist skin • Low-grade fever If you suspect heat exhaustion: • Get the person out of the sun and into a shady or air-conditioned location. • Lay the person down and elevate the legs and feet slightly. • Loosen or remove the person's clothing. • Have the person drink cool water, not iced, or a sports drink containing electrolytes. • Cool the person by spraying or sponging him or her with cool water and fanning. • Monitor the person carefully. Heat exhaustion can quickly become heatstroke. If fever greater than 102 degrees, fainting, confusion or seizures occur, dial 911 or call for emergency medical assistance.
SOURCE: mayoclinic. com
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