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Planning for baby? Know what to expect before you're expecting By the time she turns 30, the average woman hears the first tick of her biological clock. But even before taking "baby steps" toward motherhood, know that getting pregnant can be complicated, as an estimated 15 percent of couples worldwide seek medical help for infertility. Barbara North, M.D., medical director for Instead, Inc., a company that develops alternatives for women's health, says knowing what to anticipate with pregnancy is key to keeping calm and collected. "Women often think getting pregnant will be easy, and for some, it is," says North. "However, conception can be a challenge. Remaining patient and informed as you try to conceive will help reduce frustration and stress." North offers the following advice to women, and men, hoping to conceive: Talk it over. Before deciding to start a family, have open conversations about your thoughts on children (How many? When? Childcare?) There's nothing worse than getting your hopes up only to find your partner has different ideas. You should also discuss options like professional fertility help and adoption, in case you're unable to get pregnant. See your doctor. Women with diabetes, kidney disease, or certain heart problems should see a doctor before trying to conceive. Of course, it doesn't hurt to visit a physician, gynecologist or nurse to discuss pregnancy concerns, including known family diseases or disorders, even if you have no personal history of health problems. Also review your last annual gynecological exam results, as a "normal" Pap smear can eliminate additional concerns. Cleanse your system. Simple lifestyle changes can promote conception and help ensure a safe, successful pregnancy. Quit smoking, abstain from alcohol and limit salt and caffeine intake not only for yourself, but also for your baby's health. Maintaining a healthy diet will lower your risk of complications like gestational diabetes. This is a good time for "Dad" to get healthy, too. Monitor your cycle. For most women, ovulation takes place between days 11 and 15 of the 28- to 32- day menstrual cycle, and simple ovulation calendars can help identify the appropriate time to conceive. Fertility monitors and ovulation kits are also available to assist in tracking ovulation. Be patient. Some couples conceive right away, while it takes more time for others. In most cases, there is no need to worry if you don't conceive during the first several months of trying. However, couples consistently unable to get pregnant may choose to seek professional fertility testing or treatment.
Following these steps can help take the stress out of pregnancy planning and ensure you'll know just what to expect when trying to conceive. For further information on women's health, or to ask North your conception questions, visit www.softcup. com.
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